A crucial aspect of self regulation is the flow between the two branches of the Autonomic Nervous System; the sympathetic and parasympathetic. In my last post I talked about sensing into your body (using your felt sense) to feel the difference between the two branches. The idea was to feel how a good thought affects you inwardly, how an uncomfortable one changes your sensations. I then asked you to return to the comfortable place.
It’s important to remember what you found in the comfortable-or parasympathetic-place. Probably you felt more grounded; maybe your feet in the floor, or the back of your legs in the chair, etc. This tool can help you when you want to regulate. Say you suddenly feel anxious-another way to say this is you’re in the sympathetic branch, without a flow down to the parasympathetic.
You can start the flow again-ease the anxiety-by finding your grounded place. So if it is your feet and you’re sitting, focus on the feel of them on the floor, especially the heels. Take your time. Breathe into your feet. If you’re walking, same thing; focus on the feet, especially bring awareness to your heels.
Let me know how it goes!